Health warning
StrideRaid is not a medical device and gives no medical or training advice.
- See a doctor before resuming intense physical activity, especially if you have a health condition, are pregnant or have not run for a long time.
- Always adapt your effort to your fitness: the boss will wait. Stop if you feel pain, feel unwell, are unusually short of breath or have chest pain.
- Run safely: follow traffic rules, stay aware of your surroundings and do not look at the app while running.
- Distances, paces and heart rates shown come from your devices and may be inaccurate.